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​Yoga school

And Yoga

Learn in your own way, at your favorite time and place.

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ABOUT And Yoga

We teach yoga nationwide based on business trip yoga and online courses.

 

So far, 114 people have graduated from the instructor training course (including all the courses sponsored by overseas instructors).

In event-type business trip yoga, we visited various places from Hokkaido to Okinawa.

Recently, with the passage of time, we have received many connections with students online and in video courses.

 

Yoga is said to come from the yoga person when needed.

 

What we value is to act as a bridge between yoga and those who need it.

​Video course menu

Baby yoga teacher training course video beginner

For mom

Baby yoga that emphasizes parent-child communication.

This course aims to become a baby yoga instructor while learning the development of babies through yoga and providing thorough mental and postpartum physical care for busy moms.

19,800 yen (tax included)

・ 19 videos / total time 80 minutes

・ 30-minute demonstration video / 2

・ Manual PDF download / Color 80P

・ Certificate of completion

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プレママのための

マタニティヨガ講師養成講座
初級

「妊婦のための安全でやさしいヨガ」

を指導するスキルを学ぶ動画講座です。
ヨガの呼吸法やリラックス法、出産に必要な深い呼吸方法や柔軟性、脱力の仕方(いきみ逃し)や産後の骨盤調整に役立つヨガ、そして妊娠中の体の変化などの解剖学を学びます。
講座修了後は修了証を授与。

妊娠中の女性に向けたヨガレッスンの指導が可能となります。

19,800 yen (tax included)

・ 19 videos / total time 80 minutes

・ 30-minute demonstration video / 2

・ Manual PDF download / Color 80P

・ Certificate of completion

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"Lifetime Qualifications and Skills"

Yoga school

And Yoga Video Course

As the times change, you can re-examine the physical and mental health of yourself and your family.

Many people may be interested in breathing and immunity.


"I want to learn yoga, but my work schedule doesn't fit."

"If the child is small and the group lesson is a group lesson, it may cause trouble for other students ..."

"I'm pregnant and I'm not feeling well, so I want to learn at my own pace at home."

We received many such voices, and at "Yoga School And Yoga"

We have created a video-only course program that you can watch at any time.


We hope that this course will help you in the first step of your debut as a yoga teacher.


By all means, learn yoga at your own pace at home, etc., and be healthy both physically and mentally.

Get lifelong qualifications and skills.  

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Features of And Yoga Video Course

Even beginners of yoga with a stiff body are okay

Our school's courses are fun to learn, even for those who are new to yoga or who are physically stiff.

In addition, we try to choose words that are easy for anyone to understand, not technical terms for yoga.

After purchase, you can watch it 24 hours a day according to your lifestyle

You can learn at your own pace at your own time and at your convenience.

Listen to it during housework and childcare, or see only the part you are interested in first.

Feel free to watch it over and over again.

A manual with photos that supports videos is available for download

The manual can be downloaded as a PDF (with color photos).

You can view the data saved on your mobile phone, output it to take notes, draw a line, etc.

It can also be used for review after learning in the video course.

When you actually give a lesson as an instructor, you can put it next to you as a talisman.

I hope you find it useful for a long time.

NEWS & TOPICS

 
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​For mom

Baby yoga teacher training course beginner

Baby yoga that emphasizes parent-child communication.

This course aims to become a baby yoga instructor while learning the development of babies through yoga and providing thorough mental and postpartum physical care for busy moms.

19,800 yen (tax included)

・ 19 videos / total time 80 minutes

・ 30-minute demonstration video / 2

・ Manual PDF download / Color 80P

・ Certificate of completion

​プレママのための

マタニティヨガ講師養成講座
初級

「妊婦のための安全でやさしいヨガ」

を指導するスキルを学ぶ動画講座です。
ヨガの呼吸法やリラックス法、出産に必要な深い呼吸方法や柔軟性、脱力の仕方(いきみ逃し)や産後の骨盤調整に役立つヨガ、そして妊娠中の体の変化などの解剖学を学びます。
講座修了後は修了証を授与。

妊娠中の女性に向けたヨガレッスンの指導が可能となります。

19,800 yen (tax included)

・ 19 videos / total time 80 minutes

・ 30-minute demonstration video / 2

・ Manual PDF download / Color 80P

・ Certificate of completion

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Lecturer training course

For those who want to learn yoga face-to-face or online

We are practicing a small-group instructor training course.

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We dispatch yoga teachers to all parts of the country.

As an event / welfare / health promotion program, as well as service content

Please use it as one of the new town revitalization.

Fees vary depending on the content, number of people, and planning. Please contact us for details.

Business trip yoga

Blog

And Yoga Blog

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CONTACT US

​inquiry

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